Showing posts with label eat local. Show all posts
Showing posts with label eat local. Show all posts

Monday, May 31, 2010

Healthy eating, locally

For most folks, food is easy. We go to the store, pick out some goodies and go home. Not a lot of thought goes into it beyond whether we can afford what we want. After all, vegetables are vegetables, right? And all those veggies are good for our bodies, right?


But some have begun to ask questions. Where did that green pepper come from? How about those apples? How were these cucumbers grown? How was the animal that became this steak treated during its life? And why do these tomatoes have that strange plastic taste 9 months of the year?


The healthfulness of food has come into question in recent years. Genetic modification, harsh pesticides and other issues have caused many to look closer at the food they eat. How far can one trust a faceless corporation that mass-produces food with little regard for the well-being of the animals raised, the soil being used and the water that is consumed? What effect does buying food produced 3,000 away have on the local economy, the local landscape and one’s wellness? And how sustainable, ultimately, is that?


Enter the local food producer.


An increasing number of people are utilizing their local farmer’s market for fresh, wholesome food. There’s a certain exhilaration that comes from picking out a choice carrot or radish bunch, looking up into the face of the farmer who harvested it just hours before and thanking them as you pay them for your prized find, confident that your purchase is healthful, real food. Knowing that you’ve contributed to your local economy rather than sent your dollars to a distant corporation, and made face-to-face contact with the people who help put food on your plate, is a fulfilling feeling.


Interest in “eating local,” in sustainable agriculture, in consuming foods grown and raised within one’s geographic region, is on the rise. In fact, the word “locavore” – one whose diet consists of food grown/produced locally – was selected by the New Oxford American Dictionary as its word of the year in 2007.


But interest in local foods brings with it questions of a different kind. What are the health benefits of locally grown or produced food? How exactly does my purchase of local food affect my region, my state, my community? And how do I even cook this stuff?


For those of us in upstate New York and the surrounding region, answers to these questions can be found at the Finger Lakes Farm to Table: Nourishing a Sustainable Finger Lakes Region conference, June 4 – 5, 2010, at the New York Chiropractic College in Seneca Falls, N.Y. With the aim of educating consumers about the health benefits of eating natural foods that are grown or produced within the Finger Lakes region, the conference will showcase new local food resources from exhibitors, teach how to cook the local harvest from professional chefs and hear about the issues concerning eating local from expert speakers.


On June 4 from 4-7 pm, attendees can partake of an evening of local food and wine tasting in an intimate gathering with exhibitors. And on June 5 from 10 am – 5 pm, cooking demonstrations and a farmer’s market will support the speakers and presentations who will talk about the benefits of eating local food.


Learn more about the conference by visiting http://www.pathwayswellnessprogram.com/finger_lakes_farm_to_table.html.

Sunday, April 13, 2008

April eat local potluck

Tonight was the April potluck with the Syracuse-area Eat Local crowd, down at Stone's Throw Farm in South Onondaga. Did we ever feast! It's hard to find locally grown vegetables this time of year in this part of the world, but somehow they did: a fresh beet and carrot salad with a lovely vinaigrette; fresh kale with a dollop of feta-garlic dressing; a spinach quiche with just the right "spinachy" flavor; a sausage and cabbage dish made from the farmer's own hogs.

And there was more to nibble on: Hors d'oeuvres included Lively Run goat cheese, homemade raspberry and "blackcap" (wild black raspberry) jams, and a selection of crackers. H- brought one of her legendary breads, a mix of white, whole wheat and rye that she whipped up ... someone brought garlic & cheese biscuits (divine!) ...

I brought a turkey casserole, using Plainville Farms turkey, garlic & herb raw milk Cheddar cheese from Meadow Creek Farm and topped with crisped bread cubes from Liberty St. Bakery's WW bread (the Mennonite grandpa from the Regional Market). I also brought dessert, in the form of 10x sugar-dusted lemon-rosemary cookies (using egg yolks from Meadow Creek Farm eggs and rosemary snipped off my own plant in the living room).

Lots of good conversation, lots of reconnecting with people I haven't seen since summer. It was so good to come out of the winter doldrums, the stress I was under all winter, and have a good time and share laughs with good people. I'm really looking forward to the next potluck!

The idea came up of putting together a cookbook ... something featuring not only the potluck dishes, but listing the farmers who set up shop at the Regional Market and the products they offer (veggies, meats, dairy, etc.). Apparently there are business grants for this sort of promotional venture. Plus I have experience in putting together cookbooks. Altogether, I'm considering it.

Friday, April 11, 2008

Eat Local potluck tomorrow!

I'm pretty excited about the Eat Local potluck supper tomorrow. I've been little more than a shut-in this winter, and like the lovely purple crocuses that have popped up in my front yard, it's time to come out of my winter doldrums and get back into the swing of things. What better way to do that than to join some like-minded folks for good food and good conversation?

I stopped by the Regional Market last Saturday morning and was surprised and delighted by what I found there - locally produced milk, cheese and butter, not to mention hydroponically grown lettuces and greenhouse-grown fresh veggies. I picked up another Greek oregano plant to replace the one that died suddenly over the winter (I'd dug it up and brought indoors so I could have fresh herbs, but it seems it was overwatered and suffered root rot), but there were so many other herbs that piqued my interest: chocolate mint, ginger mint, Thai basil ...

This year may be the year in which I invest in some lovely pots and begin a container garden in my front yard along the walk. I imagine it would be a delight for the senses to brush against fresh lavender, thyme, oregano, rosemary and other herbs as one walks to the front door. I'm going to start by bringing home some of the herbs I find at the market, and see what happens.

In the meantime, though, I need to decide what to bring to the potluck! So tonight I'm sipping herbal tea as I go through my favorite recipes to see what I can do with the local products I can find at the market.

Saturday, October 27, 2007

At the supper, in spirit anyway ...

Tonight was indeed the night of the next Syracuse Eat Local supper, and I had every intention of attending (especially since it was taking place so close to my house) ... I even went out to the Regional Market and the Syracuse Real Food Coop to make sure I had everything I needed ... but by the time I got home from the memorial service that was held this afternoon (a friend from church passed away the other day), I knew I was just drained and wouldn't be able to attend. :(

However, I still had all my ingredients and so I put together a lovely winter greens and potato casserole, courtesy of a recipe I found in the Jan-Feb 2004 Cooking Light magazine. Finding the ingredients was an amazingly simple task, thanks to the hard work of the folks at Stone's Throw Farm, home of some gorgeous organic veggies. They had pretty much everything I needed - a pound of kale, a pound of mustard greens and two pounds or so of some incredible red potatoes. The only thing on my list that they didn't have was locally made cheese, which I found at SRFC.

(I'll be adding a photo to this post when I'm done, showing you what I mean by "gorgeous" - I've fallen in love with their red potatoes, which are actually pink right through the center and seem to be far less starchy than any other potato I've ever sliced. They're not like those, well, the typical little red potatoes you see in the supermarket ... they're kind of elongated, not round, and a bit knobbly but not really ... well, you'll see.)

So even though I can't be at the supper tonight, I'm there in spirit with my potato casserole cooking in the oven.

Here's a bowl of fresh kale next to these luscious potatoes:


And this is a sliced potato, up close and personal.

Tuesday, September 18, 2007

local Eat Local potluck!

For anyone in central New York who might be interested - there will be an Eat Local potluck supper on Saturday, Sept. 29 at 6 p.m. in the University/Westcott area of Syracuse.

Some more info:

What: Eat Local Potluck
When: Saturday, Sept 29th at 6:00 PM
Where: University/Westcott Neighborhood

In the spirit of the Eat Local Challenge, please bring a dish that is made from food grown as local as possible. This will give everyone a chance to share some of their favorite local food sources. Also, if possible, bring copies of the recipe so we can recreate your delicious dish on our own. We'll have a chance to talk about the joys and challenges of eating locally in Syracuse and, perhaps, lay a foundation for an Eat Local Dinner Club.


Sound like fun? Wanna come? Please e-mail Jennifer for specific location and directions: JLBASKER [at] SYR [dot] edu. See you there!